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Panama City is full of vibrant culture and life. I’ve been lucky to visit several times, and each trip has shown me something new. If you’re planning a trip here, whether solo or with your girlfriends, it can be overwhelming to figure out what to do.
But don’t worry, I’ve got you covered. I’ve compiled a list of the 11 best things to do in Panama City, Panama. These are my personal favorites, and I’m excited to share them with you.
From seeing the famous Panama Canal to exploring cozy little spots in the city, there’s something here for everyone. Let’s dive into what makes Panama City a must-visit destination!
1. Visit the Panama Canal
The Panama Canal is one of the most iconic man-made structures in the world. It is a must-see for any visitor to Panama City. You can take a boat tour of the canal or admire it from one of the many viewpoints.
While on this tour, I saw the Panama Canal from the Agua Clara Locks.
The Panama Canal connects the Pacific Ocean to the Atlantic Ocean, allowing ships to travel between the two without sailing around the entire continent of South America.
This experience is inspiring, showcasing what humanity can achieve with vision and persistence.
2. Wander Around Casco Viejo
Casco Viejo is the historic center of Panama City. It is a UNESCO World Heritage Site home to many beautiful colonial buildings. You can wander through the cobblestone streets, admire the architecture, and shop in the many boutiques and art galleries.
3. Explore Monkey Island
This one is a MUST for the adventurous! During this tour, you will see different wildlife in their natural habitat, including the white-face monkeys, howler monkeys, and Geoffrey´s tamarinds.
Get ready for a riverboat ride through the lush greenery of the Chagres River leading to Monkey Island. This is a must-do for animal lovers and photography enthusiasts.
4. Learn about the History of Fort San Lorenzo
For history enthusiasts, the ruins of San Lorenzo are a window into Panama’s storied past.
Wander through these ancient fortifications and feel transported to another era.
This off-the-beaten-path destination offers a peaceful retreat and a chance to reflect on the resilience of the past locals.
Not to mention the beautiful views of the Caribbean Sea from the fort!
5. Check out Panama’s Rooftop Bars
Experience the vibrant nightlife of Panama City from the best vantage point – its rooftop bars. These chic, elegant spaces offer stunning city views, perfect for a girls’ night out or a solo evening to unwind.
Sip on tropical cocktails and dance the night away under the stars at places like Lazotea and Casa Casco!
These rooftops are so fun with a group of friends or an intimate date! We were also given sparklers around midnight on a Friday night.
6. See the Adorable Sloths!
I did not realize until I saw my first sloth in person that I would adore them so much! They are adorable and slow, as you can imagine.
For a unique wildlife experience, visit a nearby reserve to see sloths or take a tour where they stop to show you sloths along the way.
With their slow movements and gentle demeanor, these adorable creatures remind us to take life at our own pace. It’s a serene, almost meditative experience that resonates deeply, especially for those seeking tranquility.
7. Panama City’s Culinary Scene
Panama City has so many excellent restaurants and delicious food to choose from. The city caters to all taste buds, from upscale dining to street food.
Don’t miss the opportunity to try fresh seafood ceviche, a local favorite, and bond over meals that tell the story of Panama’s rich cultural tapestry.
8. Outdoor Activities in Panama City
Adventurous souls can indulge in a variety of outdoor activities.
Whether hiking in the Metropolitan Natural Park, kayaking in the canal, or taking a yoga class on the beach, Panama City offers numerous ways to stay active and connect with nature.
Quick Tips about Panama!
The official currency of Panama is the US dollar.
US Citizens are not required a visa to enter Panama.
Many airlines fly to Panama City, including American Airlines, Delta, and United.
Panama City has many hotels, ranging from budget-friendly to luxury hotels.
9. Cultural Experiences in Panama City
Immerse yourself in Panama’s rich cultural heritage through its festivals, museums, and dance performances.
Engage with local artisans, learn about indigenous crafts, and join a traditional dance class. These experiences offer a deeper understanding and appreciation of Panamanian culture.
10. Hit up Panama City’s Local Beaches
Escape to the city’s nearby beaches for a day of sun, sand, and sea. These tropical paradises are perfect for relaxation, sunbathing, or engaging in water sports.
Panama City’s coastline has everything, whether you’re looking for a serene spot to unwind or a lively beach scene.
11. Take a Day Trip from Panama City
Panama City is an ideal base for exploring the surrounding areas. Consider a day trip to the picturesque San Blas Islands, where you can experience the unique culture of the Kuna Yala people or visit the lush rainforests and wildlife of Soberania National Park for a nature-filled adventure.
Frequently Asked Questions
What are some safety tips for solo female travelers in Panama City?
Stay aware of your surroundings, use reputable transportation, and secure valuables. It’s also wise to have a local SIM card for accessible communication.
Are English-speaking guides available for city tours?
Yes, many tour operators in Panama City offer the services of English-speaking guides, making it easy for international travelers to explore the city.
Is Panama City a good destination for a girls’ trip?
Absolutely! Panama City’s diverse attractions, from cultural experiences to vibrant nightlife, make it an excellent destination for a memorable girls’ trip.
What is the best time of year to visit Panama City?
The best time to visit Panama City is from mid-December to mid-April, during the dry season when the weather is pleasant and ideal for outdoor activities.
Are there any guided tours available for the Panama Canal?
Yes, various guided tours provide in-depth insights into the history and operation of the Panama Canal.
Can I see sloths in their natural habitat in Panama City?
Several wildlife reserves around Panama City allow visitors to see sloths in their natural habitat.
What are some must-try local dishes in Panama City?
Some must-try local dishes include ceviche, sancocho (chicken stew), and ropa vieja (shredded beef).
Is Casco Viejo safe for tourists?
Casco Viejo is generally safe for tourists, but as with any tourist destination, it’s always advisable to be aware of your surroundings and take standard safety precautions.
